Postnatal Workout- Make Your Workout a Game for Your Child
January 20, 2007 on 4:07 am | In Fit by Sara | Comments OffBeing a mom of two boys, a 8 mo. old and a 3 yr. old, I know that it can be challening to get your workout in. But I have the solutions…make your workout a game for your child! Just yesterday I put my 8 mo. old in a baby back pack carrier, and went outside with my 3 yr. old. I told him I was going to exercise and he asked if he could workout out with me! He followed along while I “taught” him some kicks and squats. After 5 minutes he was done with that, so we walked to our neighbors down the street and climbed up and down their stairs. I challenged him to walk up the stairs 5 times, and he said, “no 10!” Children love games, so make your exercise into a game and they will join you. It’s cute, fun, and you get to do your workout and be a great role model for your child!
“Postnatal Total Body Toning Workout DVD is like having your own personal trainer and therapist come into your home every day to tend to the needs of mommy”
January 20, 2007 on 3:56 am | In Testimonials | Comments OffMom Gadget’s review states “Having the Postnatal Total body Toning Workout DVD is like having your own personal trainer and therapist come into your home every day to tend to the needs of mommy for a half an hour. I may not be postnatal- well, I am- by 13 years, but I find this workout one that I don’t mind doing and wouldn’t mind doing daily. Simply because it doesn’t require a great deal of time to look and feel great!”
Prenatal Yoga- Relax Your Body, Mind, and Spirit
January 19, 2007 on 3:53 am | In Fit by Sara | Comments OffOne of my favorite parts to teach in prenatal yoga is relaxation. Relaxation is so key because it will reduce stress and anxiety and prepare you for a good night’s sleep. Try this simple relaxation exercise. When you are ready for bed, lay comfortably on your left side. You can place a pillow or two between your legs, and one pillow under your head. Close your eyes and start at your feet. Take a breath (breathe in through your nose and out through your nose) into your feet, a breath into your calves…and work your way all the way up to the tip of your head. Then do one more complete breath spreading the relaxation over your entire body. Now drift off into a deep sleep.
Postpartum Sex- Lack of Desire
January 18, 2007 on 5:47 am | In Fit by Sara | Comments OffAfter having a baby many new moms experience a decrease in sex drive. This is common practice because taking care of a new baby requires a lot of energy, especially if you are nursing! Also, if you had tearing when delivering, you may experience pain or discomfort with intercourse. So you may be wondering how to get back your sex drive. The good news is it’s entirely possible! First and foremost, communicate with your husband or partner. Let him know you what you need to feel in the mood (i.e. have a romantic bath, candles, music, etc.). Or you can tell him you want to connect physically by kissing and carressing. If it goes further great, but this way the pressure is off. If you are or have experienced any pain or discomfort from intercourse, let him know that too. Tell him you need to start off slow, and try using lubrication. My last piece of advice is to get as much rest as you can. Take a nap during the day so you have the energy to have intimacy in the evening when the baby is asleep!
Summer says of Sara’s Total Body Toning Workout, “In a half hour, I can work all areas of my body, get my heart pmping and feel great”
January 16, 2007 on 9:42 pm | In Testimonials | Comments OffQuick and Fun Total Body Workout, January 4, 2007 Review of Sara Holliday’s Total Body Toning. Exert from Amazon.com: Summer Frost - “I love this workout because it is fast-paced but easy to follow. Sometimes I don’t have a full hour to dedicate to exercising. In a half hour, I can work all areas of my body, get my heart pumping and feel great. The beach in the background is also nice.”
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